An essential nutrient for blood clotting, vitamin K occurs naturally in many foods so your baby will get a certain level while in utero. Read about why babies are given an added boost of vitamin K at birth and discover the best sources to include in your diet.
Vitamin K in pregnancy plays a vital role in allowing blood to clot, as well as proving essential to the development of your baby’s bones. A lack of it can cause vitamin K deficiency bleeding.
Although cases of vitamin K deficiency bleeding are relatively rare, the consequences in babies can be very serious. For those babies who don’t get enough vitamin K during pregnancy, their blood loses the ability to clot and seal any wounds, leading to serious complications soon after birth.
To make sure they have a sufficient amount, babies are given an injection of vitamin K at birth. You’re also advised to include vitamin K-rich foods in your diet during pregnancy, just to be on the safe side.
Too much vitamin K can be toxic in a synthetic form, so it is best obtained from a healthy diet rather than supplements.
Vitamin K is generally best absorbed from raw fruit and vegetables.
If you have any questions about vitamins in pregnancy why not give our Careline team a call on 800 6458 6262 (UAE)/ +971 4 420 9489 (Other countries) between the hours of 9am and 6pm Saturday to Thursday.
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Our team of experts is ready to answer your questions and support you on your journey from pregnancy to toddler hood. For more information and relevant advice, please contact us between 9am-6pm from Saturday to Thursday.