During pregnancy, there’s no substitute for a healthy balanced diet. But it’s a good idea to supplement it with essential vitamins to ensure there are no gaps in your nutrition. Find out which vitamins are essential and in what amounts.
Ideally, food should provide your main source of vitamins and minerals but there are some supplements that are recommended in pregnancy; folic acid and vitamin D. Supplements can also be helpful during the early stages if you’re finding it difficult to keep food down because of morning sickness. Later on they’ll help to ensure you’re getting the right nutrients required. Just always make sure they’re pregnancy-safe.
Taking individual supplements
If you’re taking individual vitamins, the following are essential:
There are also prenatal supplements available which are designed for women who are trying to conceive or are already pregnant. It’s important to choose one that’s designed especially for pregnancy or conception as it will give you the right balance of nutrients recommended without those that could cause you or your baby harm. An ordinary multivitamin may contain potentially high levels of the vitamins you should be avoiding, such as vitamin A.
As well as folic acid and vitamin D, pregnancy supplements also usually contain vitamin C, E and some B vitamins, like B6 and B12, as well as zinc, iron, calcium, iodine and selenium. If you are unsure about a supplement then ask your healthcare professional for advice before using them.
You may also need to take a vitamin B12 supplement if you are vegetarian or vegan but speak to your doctor for more information.
If you have any concerns about your pregnancy diet, why not give our Careline team a call on 800 6458 6262 (UAE)/ +971 4 420 9489 (Other countries) between the hours of 9am and 6pm Saturday to Thursday.
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Our team of experts is ready to answer your questions and support you on your journey from pregnancy to toddler hood. For more information and relevant advice, please contact us between 9am-6pm from Saturday to Thursday.