As your baby grows, milk alone won’t satisfy their tastebuds or their nutritional needs. Read on for more information about when and how to introduce your baby to a wider variety of foods.
Your baby’s nutritional needs are constantly changing, and there will come a time when milk alone won’t be enough. This is usually at around 6 months, although some babies are ready for solids earlier. When you see signs that your baby is ready, you can start the process of weaning – introducing them to a variety of foods, which will provide a balanced diet from breakfast through to dinnertime. Read on for more advice on how to introduce your baby to this new experience.
Weaning describes the process of moving your baby from a 100% milk diet to one that also includes solid food. Milk will continue to provide many of the nutrients your baby needs for some time, but as they become more active, both mentally and physically, solid foods will become an increasingly important part of their healthy, balanced diet. It’s an exciting and essential part of your baby’s development, and the different nutrients supplied from the food they eat will go a long way to support their healthy growth.
By the time your baby is ready to start weaning, they will be at a stage when they are extremely adaptable and quick to learn. So introducing your baby to lots of new tastes will encourage them to enjoy a greater variety of foods later on, which will help you to give them a balanced diet.
The process of weaning is also about getting your baby used to the new and very different sensation of having food in their mouth. Over the next few months, the experience of eating from a spoon and exploring new textures will help develop your baby’s swallowing and chewing skills. Gradually, they will be able to manage more complex flavours and lumpier textures, which will help them to develop the muscles they’ll eventually use for talking.
Weaning your baby takes time and patience. Learning to eat is very different from sucking milk from your breast or a bottle, so moving your baby from liquid to purées, then onto lumpier textures and finally small pieces, is a gradual and somewhat messy process!
The time it takes for babies to get used to the sensation of moving food around in their mouths varies from infant to infant. A lot of it is down to trial and error and perseverance. It’s worth bearing in mind that it can take up to 15 attempts for your baby to accept certain foods. So don’t worry if they don’t seem to take to it straightaway.
Ready to start your child’s weaning journey? Click here for our weaning meal planner.
If you’d like more tips, ideas on weaning, or have specific questions about your baby’s progress, our Careline team can help you find the answers.
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