VITAMINS AND SUPPLEMENTS

Your baby relies on the vitamins and minerals you supply for their growth. These essential nutrients – such as calcium for healthy bones and iron for healthy blood – will help your baby to get a good start in their development. This is the main reason you’re advised to enjoy a varied diet during pregnancy; a wide selection of foods will, in theory, provide a wide selection of vitamins and minerals.

This section looks at the importance of the vitamins and minerals that are recommended during pregnancy, why they’re recommended and which foods are considered good sources of those vitamins and minerals.

Folic acid in pregnancy

In addition to helping prevent neural tube defects in the first trimester, folic acid has some important functions throughout pregnancy. Discover the best dietary sources of folic acid and find out when it’s advisable to take a supplement.

Folic acid, or folate, is a type of B vitamin that is important in the prevention of neural tube defects such as spina bifida and helps to ensure your baby’s spine develops properly. Studies show that increasing your intake of folic acid at the time when your baby’s spine is developing reduces the risk of neural tube defects. That’s why you’re advised to take 400mcg of folic acid ideally before you conceive, or from when you first find out you’re pregnant.

Folic acid also aids cell division and the formation of red blood cells making it important throughout pregnancy to encourage the optimum growth of your baby. If you have any concerns about supplements, why not give our Careline team a call on 800 6458 6262 (UAE)/ +971 4 420 9489 (Other countries) between the hours of 9am and 6pm Saturday to Thursday)? Our nutritionist will do their best to help you find the answers.

Folic acid supplements

It would be very difficult to get the amount of folic acid needed to protect your baby from neural tube defects from your daily diet. Because of this, it’s recommended that you take 400mcg of folic acid per day both before conception and up until the 12th week of your pregnancy and eat a folate-rich diet in addition.

Good sources

  • Granary or wholemeal bread
  • Most fruits, especially oranges, grapefruit, blackberries and raspberries
  • Parsnips, avocados, and leafy green vegetables
  • Cooked black-eyed beans, baked beans, chickpeas and lentils
  • Cereals which are fortified with folic acid
  • Milk and yogurt
  • Yeast or malt extracts (both spread and drinks)

Contact us

Our team of experts is ready to answer your questions and support you on your journey from pregnancy to toddlerhood. For more information and relevant advice, please contact us between 9am–6pm from Saturday to Thursday:

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