Enjoying a healthy, balanced diet during your pregnancy will ensure your unborn baby gets the nutrients they need to grow healthy and strong.

Read on to find out what’s considered ‘healthy’ when it comes to your pregnancy diet.

Importance of LCPs for mums and mums-to-be

We’ve compiled selection of recipes that are all rich in LCPs – long chain polyunsaturated fatty acids – making them perfect if you’re expecting or already breastfeeding. LCPs are essential for your baby’s development, and these recipes will allow you to create delicious dishes that you’ll enjoy and your baby will benefit from.

By including plenty of LCPs (long chain polyunsaturated fatty acids) in your diet your baby will benefit directly, as the nutrition you provide is passed through the placenta to them, and then through your breastmilk after birth.

Research has established that two LCPs in particular, AA and DHA, are found in breastmilk and are important for the development of babies’ brains, eyes and nervous system. Consuming more LCPs during pregnancy and whilst breastfeeding has been associated with benefiting babies’ development, encouraging better visual and brain development, as well as better movement skills.

Your intake of LCPs

In terms of the food you eat, LCPs are found in eggs, fish and meat. Fish, particularly oily fish like mackerel, sardines, tuna and salmon, are a good source of both AA and DHA, while red meat and eggs are rich in AA. The body can also create LCPs from essential fatty acids found in leafy greens, nuts, vegetable oils and seeds, but this process is not always efficient, especially in young babies.

LCPs during pregnancy

LCPs are especially important in the last three months of pregnancy, as this is the time when your baby’s brain really starts to grow. Research has shown that a higher intake of LCPs during pregnancy can help to reduce the risk of preterm delivery and may be associated with improved visual and brain development in infancy.

LCPs from breastmilk

Your baby needs a continuous supply of LCPs from birth via your breastmilk as their brain, eyes and nervous system will still be growing fast, so make sure you continue to eat foods rich in LCPs. Whilst breast is best, if you do bottlefeed for any reason, make sure you choose an infant milk that contains the two LCPs, AA and DHA.

Contact us

Our team of experts is ready to answer your questions and support you on your journey from pregnancy to toddlerhood. For more information and relevant advice, please contact us between 9am–6pm from Saturday to Thursday:

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