VITAMINS AND SUPPLEMENTS

Your baby relies on the vitamins and minerals you supply for their growth. These essential nutrients – such as calcium for healthy bones and iron for healthy blood – will help your baby to get a good start in their development. This is the main reason you’re advised to enjoy a varied diet during pregnancy; a wide selection of foods will, in theory, provide a wide selection of vitamins and minerals.

This section looks at the importance of the vitamins and minerals that are recommended during pregnancy, why they’re recommended and which foods are considered good sources of those vitamins and minerals.