MY BODY IN PREGNANCY

It’s not just your baby that’s changing rapidly; your body is going through plenty of changes too. They’re all for the good of your growing baby, but they might not always feel like it – especially if you’re suffering from morning sickness.

Exercise plays a great role in increasing your energy levels if you’re feeling fatigued – you can read more about pregnancy exercise in this section, too.

Heartburn During Pregnancy and Indigestion

Although pregnancy can come with some uncomfortable symptoms, most of them occur for the good of your baby. If you’re experiencing heartburn for example, although unpleasant, it’s said to make you eat more slowly which gives your baby more time to absorb the nutrients in your food.

Even if you’re never normally prone to heartburn or indigestion, lots of mums tell us they experience it when they’re expecting. This article looks at the physical causes of heartburn and indigestion during pregnancy and gives you some tips on ways to ease the discomfort.

To allow your baby to grow during pregnancy, your muscles must be relaxed. To ensure this, Mother Nature has a trick up her sleeve in the form of progesterone. During pregnancy your body produces extra progesterone, which affects all of your muscles – including the valve at the entrance to your stomach. As a result, you may find yourself suffering from heartburn as small amounts of stomach acid can now enter. It’s also harder for food to move through your system now that your digestive muscles are relaxed and the added pressure from your growing uterus pressing on your stomach won’t help either.

Although heartburn during pregnancy can be uncomfortable for you, it plays an important part in helping your baby to get the nutrients they need. It can force you to eat more slowly allowing food longer to digest, and allows your baby more time to absorb the goodness.

How to Relieve Heartburn During Pregnancy

In the meantime, some of these heartburn remedies may ease the pain:

  • Caffeine can bring on heartburn, so avoid tea and coffee
  • Acidic citrus fruits and juices will exacerbate heartburn. You can still get fibre from wholegrain bread, brown rice, wholegrain breakfast cereals and other fruits and vegetables
  • Avoid spicy, fatty or very rich dishes
  • Cut out chocolate
  • Eat little and often, and no later than two hours before bedtime
  • Drink plenty of water – two glasses before a meal will help with digestion
  • Contrary to popular belief, milk can make heartburn worse. A cold glass of water will provide just as much soothing relief
  • Chewing gum after a meal will increase saliva production, which can help to neutralise stomach acid
  • It’s reported that peppermint tea and raw garlic can help. If you’d prefer not to eat fresh garlic, try garlic capsules instead.
  • Sleeping with extra pillows to prop up your top half – gravity should keep your stomach acid down
  • If nothing seems to help, speak to your doctor who may be able to recommend some pregnancy-safe antacids.

If you have any other digestive worries or want to ask a question about your diet, our Careline team is here to help. Give us a call on 800 6458 6262 (UAE)/ +971 4 420 9489(Other countries) between the hours of 9am and 6pm Saturday to Thursday.